Medicinal foods in your life

overview:
Improve your daily health and balance your mind and body through medicinal foods.
We offer seasonal recipes and advice based on physical constitution, delivering the wisdom of medicinal cuisine in harmony with nature.
It is also packed with useful information for athletes and dieters, making it easy for anyone to incorporate herbal medicine into their daily lives.

"Learn how to balance your mind and body"

Why not incorporate the wisdom of medicinal cuisine to balance your mind and body into your daily life?

"Daily Recipes to Balance Your Body with Medicinal Food" provides the secrets of medicinal food that anyone can easily put into practice, from sports enthusiasts to those looking to lose weight and health-conscious people.

Occasionally, I will also share information about my dog's medicinal diet.

Check the latest information on medicinal foods on SNS →

Medicinal recipes to balance the body and mind

Medicinal foods for dieting

A diet that incorporates medicinal foods can help you naturally maintain a healthy body. For example, medicinal foods for seasons when you are prone to overeating or when your metabolism is slowing down. We will suggest a diet method that you can continue for the long term while finding the ingredients and eating methods that suit you.

Medicinal Food for Athletes

We introduce medicinal recipes and ingredients for people who love sports and want to improve their physical strength. We support your daily condition through simple meals.

We also introduce medicinal food items that are easy to incorporate even for those who are not used to cooking at home.

We will introduce ways to utilize the power of herbal medicine even in your busy daily life.

Enhance your sports life with knowledge of medicinal foods.

Medicinal foods made from familiar ingredients

The interesting thing about medicinal foods is that you can manage your health with familiar ingredients even without hard-to-obtain herbal medicines or Chinese herbal medicines. Support your health during seasonal changes. We will introduce the wisdom of medicinal foods that are easy to incorporate into your daily life, such as health care according to the 24 solar terms.

Custom-made medicinal foods

Another appeal of medicinal foods is that they allow you to manage your health in a way that is custom-made for each individual. You can adjust your mind and body through meals that suit your individual constitution and mood of the day.

For example, why not try to find the right care for you through simple and easy-to-enjoy medicinal foods such as soups and teas?

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Medicinal foods to support your daily health

【Tasteia研究所 | 食と文化の観察ブログ】にある、
身体と心を観察する食の研究室。

中医学と暮らしの知恵から、日々の養生を記録しています

各種シリーズについて

🌿 季節の薬膳

四季の移ろいと体の変化を見つめる薬膳の記録。

中医学の知恵と暮らしの食養生を、やさしく解説します。

🍵 物語の薬膳

歴史や物語に登場する食と薬膳をたどるシリーズ。

西太后や古い物語の食文化から、身体を整える知恵を読み解きます。

🦴 犬と暮らす薬膳

犬の体調や体質を考えながら食を整えるシリーズ。

柴犬ケンシロウの実体験をもとに、犬の薬膳と健康を紹介します。

🏺 犬ごはん考古学

もし昔の犬が食べていたら──。

縄文から江戸まで、歴史と食文化をもとに犬のごはんを再現する研究記録。

🥬 犬の食材図鑑

犬が食べられる食材を、中医学と栄養の視点から解説。

柴犬ケンシロウ研究所による、犬の食材データベース。

身体と心を観察する食の研究室。

中医学と暮らしの知恵から、日々の養生を記録しています

　タグで検索してご覧ください。

Talking about constitution: Find out the care that suits you best

People's constitutions are divided into several types, such as "yin deficiency," "yang deficiency," and "qi deficiency." For example, people with a "yin deficiency" constitution are vulnerable to dryness and are suited to foods that hydrate the body. People with a "yang deficiency" constitution are vulnerable to cold and it is important to support the body with warm foods.

In this way, by knowing your body type, you can tailor your daily diet and lifestyle to suit you, making it easier to keep your body in good condition.