The story of the gut, the brain, and your constitution
- Emi
- Feb 9
- 1 min read
Rain falling on a small island
It was like a body that had begun to accumulate moisture and heat.
A state of "damp heat and knots."
In the humid air,
Physical discomfort begins to emerge.
But this rain is a necessary part of the cycle.
The body loses balance
Like a typhoon
Our intestines and bodies
It can be disturbed by moisture or inflammation.
Would you believe that your gut and brain are connected?
The rain that falls fills the sea,
Soon the clouds will be born,
The state of the intestines
It affects our minds.
If the intestines are weak,
My brain is also clouded.
Getting your body in shape also means getting your mind in shape.
By incorporating fermented foods and soluble dietary fiber into your diet, you can keep your intestines healthy.
The rain clouds cleared,
New light
Might plug it in.
Rain,
Sunny days too,
It's all part of the cycle.
By working on your intestines,
This small island = my body,
Ready to welcome a new spring.
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